Services & Techniques

Each and every patient that comes into our office at East Hills Chiropractic and Sports Therapy becomes a member of our family.  When you become a member of our family, we take great joy in providing you with world class services to get you pain free and back to your normal activities.  

Our services below are cutting edge and performed after a thorough examination and by the gentile precision hands of our certified Wellness Team.  

East Hills Chiropractic in Anaheim Hills, Ca takes great pride in our services and always puts patients first! We would love to answer all your questions so give us a call at  (714) 974-3930 

Chiropractic Care

We provide advanced spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Mark Mangold and Dr. Douglas Hankins have years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.

Corrective Exercises

At East Hill Chiropractic our entire practice is focused on increasing the total wellness of our beloved patients.  Once the pain has been relieved and you are in the Corrective Care stage of your treatment, we encourage and educate our patients on the importance of strengthening muscles around your injury to help stabilize your skeleton.

Many of these exercises can be done in the comfort of your home and we will always teach the correct posture and method for best results.  Corrective exercises often employ core strengthening, light weight and resistance bands to tone and create strong muscles.  Our exercises always start off at a slow pace to ensure correct form and reduce fatigue.  Exercise plans often increase in style, reps and weight depending on results desired.

Lifestyle Advice

So often we have patients come visit us because they have injured themselves while participating in their normal daily activities.  Every day we work with patients who have thrown out their back, strained their neck or injured a joint while they were playing a sport, at work, doing house chores or even getting out of a chair.  

We work with you to understand your daily routines and lifestyle.  We understand that life cannot stop because of an injury and pain, and we believe it shouldn't stop you.  We work with you on ways to adapt your lifestyle to avoid further pain and future injury by changing your techniques for accomplishing tasks.  By changing the way you move, you can accomplish the same activities you have always done just in a safer and more strategic way.

Nutritional Counseling

At East Hills Chiropractic and Sports Therapy, we emphasize every part of total body health and balance.  We encourage healthy diets and portion control with every patient we meet.  In todays society it is very commonplace to eat fast food on the go, in between work and school and on the way to soccer practice.  Fast food is okay once in a while as a treat, but should not become a regular meal choice as there is little nutrition in fast food.

We encourage all our patients of all activity levels and professions to eat a balanced diet that includes fruits and vegetables, lean meats, healthy carbs and of course plenty of water!  Of course portions and selection vary depending on activity level and patient goals.  We can work with you to develop a nutrition plan that will work for your busy schedule, help you feel more energized, and stay healthy in a world filled with fried food.

Massage Therapy

At East Hills Chiropractic and Sports Therapy we often recommend our patients to try massage therapy with one of our certified massage therapists.  We provide specific massage and musculoskeletal massages that are specifically designed to heal and relieve pain in your body.  Our massage therapy is specially formulated to each patient and results in an increase of blood circulation, reduction in swelling, relaxation of muscles, reduction in pain and leaves you feeing rejuvenated.  Many of our patients fall asleep during their massage therapy session due to total relaxation and pain relief.

So whether you are stiff from the weekend at Disneyland or have chronic back pain, come visit us for a wonderful massage.  Walk-Ins are always welcome or you can make an appointment with us by calling (714) 974-3930

Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Mark Mangold and Dr. Douglas Hankins can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Anaheim Hills community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at (714) 974-3930 to arrange a screening at your event or workplace.