Phase 3: Wellness Care

Maintenance is Key to Healthy Living

We have been on a long journey with you from treating your crippling symptoms, to building strength back and resuming normal life, often healthier than before your injury.  

Once your body has been injured from an accident, age or just bad genes it is very common for the symptoms to flare up and set you back.  It is so important to continue your stretching and strengthening exercises to keep your injury from flaring up.  Routine chiropractic adjustments can help your body stay aligned, and in the optimal position so that your symptoms do not return.

We have so many patients that come visit us at East Hills Chiropractic and Sports Therapy every few months to ensure proper musculoskeletal alignment and health.

Always keep in mind your techniques for daily activities, and focus on a healthy diet with plenty of exercise.   East Hills Chiropractic and Sports Therapy is here to help you reach your wellness goals and we love talking to you so give us a call (714) 974-3930 at or just drop by.